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Old Dec 05, 2008, 12:44 AM
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skeeweeaka skeeweeaka is offline
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Member Since: Jul 2008
Location: Ohio
Posts: 418
Quote:
Originally Posted by theama View Post
Fantastic! I mean, it's horrible - but fantastic that you've realized it! It's impossible to fix something if you don't know what you're dealing with.

skeeweeaka: it was an enormous lightbulb moment for me when I first realized it. I literally went "...Oooooooh", it was as if I had all the pieces of the puzzle but I wasn't able to put them together until then.
Heh, "Should I stay or should I go?" by The Clash is a song I've played way, way too much. Stop telling yourself that you're at fault, and try to look at your behavior from an objective perspective. Things will fall into place eventually, but you gotta stop self-sabotaging and fogging up your perspective.

Sannah is so right, we've created this feeling of worthlessness ourselves - so it's up to us to change that, and we CAN!
I don't know about the rest of you, but for me it was like a series of trigger-points and everything was connected; "I act this way because of that, then that behavior led to that which started that, then that happened and that made that worse" and so on. 10 years of history of abuse right in front of me, and I was blaming it all on me and sabotaging my life.

Google for "self sabotage abuse " and "self destructive abuse" and you'll find a whole lotta great pages. Self-sabotage is something I'd never heard of before, but as I was reading about it I went "I do that.. that to.. yes, yes and that, oh and that"

"Self-sabotage behavior is most recognizable by the experience of an internal "tug-of-war" between having a desire to do something and feeling like you can't or shouldn't do it. Any time you hear yourself say, "I want to do this, but I can't or I shouldn't!" this is the inner conflict of self-sabotage behavior.""

"Self-sabotage behavior damages your self-esteem and causes you to lose confidence in yourself. It can create feelings of frustration, discouragement, resentment, anger and panic.
Most significantly, it stops you from doing and having the things you really want for your life!

What do you want that you don't have?
Do you long to be in a loving, caring, committed relationship?
Do you crave financial security, or maybe even financial abundance?
Do you pray for emotional peace and happiness?
Do you long to find a career you really love, or perhaps long to be successfully self-employed?
Do you have an agonizing desire to lose weight and love your body?

Do you wish you could quit smoking and/or drinking?

Do you yearn to feel like your time spent here on earth has meaning and value?
Well, why don’t you "just do it?"
It isn’t as simple as "just doing it" because desire isn’t enough to create what you want if you have internal conflicting beliefs surrounding your desired goals."

I want to be in a loving, stable relationship. I also want to lose weight and love my body. I've sabotaged every single chance I've had at that "I'm not worthy of being pretty" --my words, right before I munch on some cake. "I'm not good enough for him" --my words, right before I break up with him.

Y'all might want to look into self-sabotage, it can explain a lot of things.
It was in fact a "lightbulb" moment for me! Honestly, I just chalked it up to self-esteem...low...a result of being abused... But was never really able to connect the fact that I stay in relationships even though I am not being treated well, unbalanced relationships...I stick it out like a real pro...because that is what I knew growing up...because that is what is comfortable! Honestly, when someone is nice to me...it throws me totally for a loop! I'm scratching my head wondering what is their motive!

Yeah that song seems to be in my head a lot lately...but I divorced him and had I not gotten ill would have NEVER looked back! Now that I'm struggling, I need help with my 12 yo dd...but I am working to get better! I know for sure that I deserve better, but a healthy person wouldn't stay around long in the condition that I am in.

Self-sabotage...well that seems to be my middle name... I want this but...I constantly second guess myself. That, my dear, has been my problem all of my life! The relationship is grossly unbalanced, but my dd loves her father and so I keep trying to endured the pain I feel because he is around and I am allowing him to use me! I've always felt "not good enough!"

TJ
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Smooches! Hope you have a Beautiful, Blessed Day!
Thyroid disorders can cause depression and can mimic bipolar disorder... Please read below regarding one form, hypothyroidism, and have your numbers checked...TSH, T3, T4, Free T3, Free T4, and Thyroid Antibodies (for Graves Disease and Hashimotos Disease (which mimics BP)
Thanks for this!
skymonk