I just added Cod Liver Oil to my regimen and it helps me feel more alert... I notice if I don't take my Fish Oil or Cod Liver Oil that my head just feels vacant, empty...that might have something to do with the seizures that I have though... My cognitive abilities are worse also...if I don't take them!

I also noticed that adding a few carbs back to my diet seems to help calm me somewhat...although I still have that jittery feeling inside...that shaking feeling! I read some articles that said some people can't do really low carb because they need the additional serotonin that carbs provide...good complex carbs though!

TJ