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Forgiveness for me is letting go of the anger and pain. I see that I was neglected by my parents because they were not capable of doing better at the time, therefore their harm wasn't purposeful. Do I hold them accountable for what happened - you bet. I can do this without anger.... We are not a big happy family now though because my parents still aren't capable of this.......
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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