Simcha, that episode sounds scary. I hope you will tell your therapist. Maybe even call for advice today? I don't think he will downplay the event, as it sounds dangerous and out of character.

I am sorry you have been feeling depressed lately. I don't know if there's a connection, but my H, who was depressed and angry all the time, said his anger became much less worse once he started taking anti-depressants. I'm saying that not because I'm suggesting you start taking ADs, but because I think there can be a direct link between depression and anger, especially in men (I've read women often get sad, men often get mad). So maybe the angry outburst is a signal to you that dealing with feeling depressed is an important priority.

Hope you can have a relaxing weekend.