good morning everyone.....hope you all had a great weekend!.rayna........so glad to see you are so into this, fay.keep excited!,dolphin and fury..so glad you are with us!......ryan...i'd like to give you a few suggestions but they are things that all of us can benefit from........1)..eating when you're hungry....not good!.....your body will think you are starving it and will hold onto everything as fat!.......spread your meals out throughout the day......and most important.eat breakfast......suggestion: small bowl of bran cereal with 1% milk, a hard boiled egg, and a fruit and WATER!.ryan.you mention you ate a sandwich but did not say what kind of bread you used.......suggestion; pita bread.....wishing everyone a good day and will check back here later..today is my day to weigh in at the Diet Center....wish me luck!