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Katee, I am sorry that you were abused. I can understand why you feel the way that you do. So glad that you trust your counselor now. Do you feel like it is time to tell your counselor this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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