Hi MINIME,

There are a lot of people here who believe in you - you can see that from the other replies, there are a lot of people who will be here to support you - you are NOt ALONE

The evenings and the darkness are a bad time for me too - I think its because thats the time when you have the least distractions - especially when if comes time to sleep - I've slept with the light on many times, other things i do is get up and watch tv or a movie anything that will get my mind involved - or if its still light i go for a walk fast as i can to get rid of the energy from the anger - I also pace a lot up ad down in my flat saying the words :calm and relaxed" as I pace - I hope you find somthing that works for you - Monday wil soon be here and you will be able to talk to your T - til then we are all here for you - we believe in you - and we know YOU CAN DO THIS - P7