Hi MINIME,

is it monday yet? it's monday evening here - I hope you can get in touch with your T soon - we are still here to support you - when I hear myself saying bad things to myself I shout STOP in my mind - then I start counting or reading or listening to music - keep busy if you cant stay still - can you ring a friend? is there a help line you can ring? we have the samaritans and the Salvation Army an lifeline over here - you can ring them and talk to someone - just so you are having that human contact you need - I am still here and I believe in you - YOU CAN DO THIS - second by second, minute by minute until you can ring your T. P7