Actually, Crystal Light has too many chemicals for me... I'm allergic to it. I drink Green Tea off and on... sometimes use Splenda (though they are finding problems with it too...)

OK just to prove my point about weight/measurements and not going too overboard on charts:

I weighed today (for you guys) 190 #
I'm 5'8"
waist is 30.5"
Size 14.

See? You couldn't possibly guess I weigh that much!

Goal is back to a size 9 or so.

I ate a fat free pudding for BREAKing the fast.

Grilled chicken with lemon, green beans with garlic, salad with olive oil (lettuce, tomato, onion, olives). Ate 1/2 at restaurant, brought other half home to have tonight. (I have to have something at night before bed, or the night is worse and mornings impossible.)