Quote:
Originally Posted by skeeweeaka
Hey Billy,
I'm so sorry that you are going through this... Have you tried Fish Oil to help you with the depression. I just started using Nordic Naturals and it seems to help somewhat with the anxiety.... I started out with 1 T....then upped it to 2 this week... If you don't like that try salmon or other fatty fish for the Omega 3 at least 3 times a week to see if you will feel better...
By the way, I'm worse in the winter too...
Best Wishes to you...
TJ  |
That's wild that you mention that. After doing research and at the recommendation of my Doctor I started with Omega-3 about a year ago. I was actually using Nordic Naturals, 4 grams a day. It's pricey but very high quality. For mental health issues a high dose is a must. I've had to switch to best-vite as money is tight. Omega hasn't made a big impact for me, but I still believe in it and continue to take it. It has many health benefits. Glad it's helped you. Be well. Billy