I just recently found out that I may have DID. I do have trouble with dissociating and I am working with a T. One thing that seems to have helped me is when I am in a difficult space I talk to myself and ask my others not to be afraid and to just let me handle the problem. It's kind of like asking them to trust me, so that I can get through it without dissociating and getting lost and confused. So far it seems to be working.
I to find it hard to believe, but the more I say it an't so, the more problems I had. So a little self therapy with a different mind frame, an open mind if you will has made a big difference in my life. If I can help you as we muddle through this, let me know. 1Girl