Wow - thanks everyone for your advice and support.

At this stage I don't feel I need gum or patches as I don't really crave it all that much.

Yesterday I felt really good without any caffine or tobacco but today I have a terrible headache.

Funnily enough I went home sick from work on Friday due to a nasty headache, again, I'd gone without ciagerettes and caffine on the Thursday.

My Dr did suggest I come off the Coke slowly but I suspect I'm just looking for an excuse to have one now.
Still on the water at this stage - craving a coke but not the cigarette...but once I have the coke...?????

What to do...