There is no good or bad. I scored 116 today. I have come along way!!! I have been going through this for 14 years. I find the scores helpful because it helps me to focus on the areas where I am having a difficult time. I also use the scores to help direct my therapy. Please do not get caught up with the numbers. The main thing is that you start feeling better. If you like writing, maybe you can look at your results and write about how you would like to see yourself and what positive ways you can get there. It really does get better.