Mental health for beginners

You are a person first!
.....Always remember that-
.....Everybody has problems.
Can you be yourself?
.....You happen to be the expert of you.
Learn from the past, acknowledging what
.....has happened.
.....This is not easy and comfortable.
Listen to your heart, slow down your pace
.....so you can stay in touch with yourself
.....and reality.
Think about your actions, wants and
.....needs, knowing that it is hard to focus
.....with racing thoughts....
.....SO STOP IT!
.....Deliberate thinking is the answer.
Decide you are important and
.....worthy of this effort.
.....You can make decisions intelligently.
To make this decision is a choice.
.....You may choose not to....
.....While knowing the consequences.
.....You know you need to finally
Live for your life everyday!
.....It is your choice.

You can Learn, Listen, Think, Decide to Live.

It is your choice.