WELCOME TO PC  ! i don't believe i can answer your question unless i also suggested a T. Is there aqy reason you prefer not to go to a t? in my journey of wellness it is apparent that by going to a T my progress was hastened by this help.
if you cannot afford a t then perhaps you could qualify for help in your state by other means.
sorry you are experiencing this disturbance and i hope you can find a solution.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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