There are some really cool Ts out there. I don't think just because someone has a degree in pych or social work, they are a good T. It's just that some pple with those degrees are already really cool people who are good at listening, unconditionally accepting of people, and have a good head on their shoulders.
Again, I say some. Not all.
But I think it's worth it to seek someone out. There are resourses here on this site.
There is also the medication route.
But basically, there is no easy answer or quick fix. Maybe not even a long fix.
Just keep hanging in there.
Not everybody is out to get you. I'm not.
When I feel all paranoid like that, I try to remember that most people are so caught up in their own drama, they don't have the energy or interest to "get you."