((phoenix7))))))))))) i know it does not seem there is light...
but there always is...
close your eyes and imagine the sun so bright on the brightest day

Im too scared to close my eyes..... afraid of what I might see.

If you can tell everything you can as alot of times that lets the light back in

I wil try but I have to be so careful... I cut myself before when things got too much for me to let the pain out - and I told the referred T this and she said if I even thought about it she would have to tell my work psyche -(who by the way doesnt work shift work so Iam only at work for 1 hour a week when he is there) so how do I ask for strategies to help me not do this when I know she will tell - the same with feelings of despair.....and hopelessness...

muffy