PleaseHelp,
Thank you for sharing about your experiences with EMDR. I did a couple sessions with my therapist, but had to stop because of some instability caused by my biploar disorder (I have complex PTSD as well). As soon as I'm stable again I will go back to it. I'm glad you shared because I also had stuff come up during & after sessions that I didn't anticipate dealing with. Good for you. You sound like you're getting thru it. I guess it just takes time.