I am doing EMDR. Only had 2 sessions & for me it is strange in that I know I am talking--the sessions last about 2 hrs. but I feel like I have been in a trance or something (I do do the dissosiation thing due to childhood trauma) & I don't hardly remember it & I'm exhausted & come home & sleep & sleep & feel like I will never be able to wake up--which is strange & scary as I have major insomnia--sleeping usually 2-3 hrs. a night (despite taking several sedating meds) & actually HATE to sleep.--Suzy