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Maybe what is so uncomfortable for people with these boundaries is that you expect people to be happy when you draw a boundary against them. People are not happy being told no but how else do you stand up for yourself. You have to be comfortable standing up to people and making them unhappy or you won't be able to set your boundary.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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