Quote:
Originally Posted by puffyprue
i feel so miserable tonight,,,the thought on my mind making me crazy...i want to give up this time...iam tired i dont even have ebergy anymore...i need someone to hold me and makes this pain just go away.. icant sleep anymore its been more than a weeks that i never sleep ..iam frightened...i always have nightmare...everytime i close my eyes iam frightened...
i just want to sleep without dreams...just sleep and wish that i never wake up anymore...
i dont want anything anymore in my life i only have one wish....i want to die...why its so hard for God to grant me my wish...i only have one wish just one....please i want to die so badly i cant fight anymore...
i need to talk to someone tonight but i have noone..iam affraid i did something stupid ..iam just scared and hopeless...
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Please don't try to hurt yourself, we care. Depression is getting what's best of you, hang in there!
Relax, go for a walk all by yourself.
About the sleep problem, the moment I get into bed my mind starts a brainstorm in my head and I keep having thoughts and thoughts that eventually get me anxious and keep me awake for hours.
My only solution to this is sleeping with my iPod on, this way I concentrate and enjoy the music instead of my dark thoughts.
Hope it works for you.
-Darius/RB