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Old Dec 14, 2008, 01:00 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I'm working with a really good book, This Year I Will. . ., by M.J. Ryan:

http://www.amazon.com/This-Year-Will.../dp/0767920082

and she herself had an anger problem and talks quite a bit about how she worked on that. It's hard work but can be done. A lot of my anger was related to my stepmother so working in therapy helped me a lot.
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Thanks for this!
skymonk