thank you echoes! yesterday was my offical quit date. I had like 3 cigarettes from Tuesday until friday night! I smoked my last one at 12:33 am. I took 2 xanax when I went to bed though lol. anyway I started week 2 of my chantix which went up to 1 mg 2x a day. wow! it really helped. I went to a ladies party last night for our church and the normal smokers would go outside to smoke and it didn't even bother me. once most of the people left they started smoking in the house again but that didn't bother me either. today I only wanted one during a bad pain flare but I resisted. I think as little as I smoked this past week that most of the nicotine is out of my system now. I am doing good I think! continue to keep me in your thoughts and prayers! btw I already can't stand the smell lol