"it's just so hopeless! there is no out for me..."

" it's just a matter of time before i sink into the depths. i am alone, there is no help for me"

I dont know if this helps or not but I just wanted to point out that These are cognitive distortions. These thoughts alone...sinks you deeper into your depression and if you sink deeper into it there WILL be less hope for you. Its a self-fulfilling prophecy.

*hugs*

Be Well

I hope what I said helped.

Oh and you are NOT alone. We at PC are by your side. *hug* *hug* *hug*