dear puffyprue,

yes you are worth so much . . .i dont know why your boyfriend cannot see that. you are not asking too much for a kind word - or even a question, some form of concern from him.

why did you cancel your appointment? is it bc you were feeling badly? sometimes when you feel badly it actually turns out to be a good time to go bc the dr/T gets to see that side of you close up and personal.

whatever the case may be, i hope that your day goes better.
and i dont think you are stupid.
but i do know how it feels to feel this way. and to think this way. sometimes i think of myself and i only see negative - like i'll tell myself, "you're a loser." or "you're unloveable" or "you'll never get the hang of life - why do you even try?" its hard to come up out of that place some times.
and say, "i am worth it." sometimes you have to say it for quite awhile before you begin to believe but dont give up!

just wanted you to know that you are not alone and that someone does care how your day goes.

sincerely,
clara