Quote:
Originally Posted by Kiya
Thou hast hit upon it. it is just hard.  leaves me feeling small and angry |
Because you are remembering the past and how you feel with your family (trigger)? Can you seperate these 2 things in your mind? One is a therapeutic clinic and the other is a dysfunctional family.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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