(((((P7)))))

When I could not talk or my mind was too overwhelmed to cope with the thoughts, I found it really helpful to do something physical.

Art can be a really safe way to let our emotions out and connect with the moment. You can either draw/sculpt/paint the feelings..or just do something unrelated. I ended up whittling for hours, and it was somehow very soothing. IMHO, it was an important part of my healing.

The light is always there, whether you can see it or not. Without the light, you would not know darkness.

Sending some light your way...