Good Morning AG.

Hope you are well today. How's the mania? I saw in another thread that you didn't sleep well last night either. I think that's the aspect of bp I loathe the most. My t says that's part of my problem perpetuating it. WHATEVER!!!!

Anyway, regression therapy is not hypnosis but it is the process of being in a relaxed state, going back to the traumatic incident and reliving it in a healthier way, seeing it for what it truly was...not a personal attack on you, but just a very bad experience you had to endure and you don't need to "own" it anymore. Ask your t about it today and see what she says. She might be able to explain it a little better than I can.

As far as dumping the load, I think the above is your best route to accomplishing that. It's not easy to go through because you may experience some of the original emotion, but that's precisely the opportunity to replace it, with guidance, with something more positive.

Let me know what you think and what your t says, it you don't mind.

Have a wonderful day AG.
TgrsPurr xo