Hypomania still intact, I don't think my t has ever seen this side of my cycles, although my pdoc has. Sleep is a major factor in hypomania, not enough of it can trigger an onset of it. Since I'm usually at the opposite end of the spectrum, sleep is rarely an issue for me anymore. So it was quite annoying that I couldn't sleep when I wanted to.

Yes, that's precisely why I said it wouldn't be easy, because you are reliving the trauma and the emotions that went along with it. I just need to get this damn movie to stop playing in my head and leave me alone. Unfortunately, I have a selection of bad movies to 'select' from or more correctly worded, that will decide for themselves which one I will have to watch, sometimes/often times giving me one after another.

I'll try to remember to talk with my t about regression therapy today. I really need to put my past in the past so I can move on to a better more relaxed future without all the garbage that very much affects my behavour today.

I'll let you know how it goes. How are you doing today with lack of sleep yourself? Thx.