Hi Skymonk,

you say you vent at your shrinks office but they never give you any guidance - sometimes t's think that we are dealing with things by talking them out and dont realise that we need to go away with something concrete to help us deal with whats happening - this is going to sound dumb - but ask your T for some techniques to help you - let them know where you are with your anger and say what you are doing is not working and ask for techniques to help you - asking is hard when you have been taught not to - but you can do this - ask and see what happens. - take care P7