it's never too late MINIME, and I agree with Sannah that you feel what you feel when you leave therapy - its just where you are at that moment - most of my bad times are late at night when I cant contact anyone - so I do a lot of what others here have said - i watch a comedy movie -(especially if i dont feel like one) my T says it helps to watch comedys when we are feeling down - I read - but if the pain is bad mostly i just pace up and down saying calm and relaxed eventually that makes me tired

I hope things improve for you soon - and if you cant tell your t how you feel write it down - it doesnt matter if its disjointed it will help you get your message across - you sound like you have some very caring T's - i am sure they will hepl you through this - and we are here too if you need us P7