Quote:
Originally Posted by cantstopcrying
Try writing out things you would say if you were to see the counsellor right now. What would you tell him/her? Doing these may help you a bit...at least to put in focus what the issue is and how you can change it.
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FYI, this has helped me a lot lately between visits to my T and pdoc and it's relatively easy since when I'm miserable I usually want to vent anyway--if I have the energy. Any (healthy) thing you haven't yet done is worth a try to see if works for you.