Quote:
Originally Posted by beadlady29
it is so hard to ALLOW ourself to FEEL anything.............
something we usually avoid.........
maybe we should not avoid the
inevitable.............
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The only way for the feelings to go away is for us to feel them and then they will leave. Of course you have to go at your own pace and maybe feel a little at a time so that you don't get flooded? Your T will know what to do  ............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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