|
Kiya could it just be a trigger that is sending you back to how you felt with your family? When it happens tell yourself that this clinic professional interaction is not your family and believe it. Tell your T this and have her help you seperate the two, plus she can help you to empower yourself with your family.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|