Quote:
Originally Posted by dumbunny
I was told by my psychistrist and therapist that journaling would help with my anxiety and depression. I've started writing in a journal but would rather type in an online one. I'm considering my own blog but most of my entries would probably be about anxiety and depression but hoping that I would also find the desire to write about other issues probably not even related to psychiatric troubles. I thought maybe it would help deal with anxiety. I just really hate to write and thought typing into an on-line journal or blog would be the way to go. Any suggestions of a website or blog? Thanks.
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dumbunny,
I've kept a journal for years and found it to be of great help. As my hands worsened from the RA, I switched to Word, which I back up on occasion so I don't lose years of growth.
Now I use the PC blog/Word Press, and find it very useful.
Writing about other topics than psychiatric problems is wonderful...
it's great when we are in a good place and able to concentrate on something else.
Best wishes,
Cap