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Your mom did stuff like this when you were growing up? If she did, when she does it now it just sends you back to when you were a small child and you were very afraid of her outbursts?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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