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So you are just being triggered then? Don't feel bad about that. It sounds pretty normal. Can you tell yourself now that you are safe when you get triggered?
You say that you feel guilty that your mom needs to stop this and then you are upset with her when she won't call her doc. This makes me think that your's and your mom's boundaries are a little enmeshed?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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