Thanks Parker.
My anxiety manifests itself in excessive worry. What if? thinking and just being down right scared. Mostly it is about work, but it comes in daily life as well. I have just recently learned more about it and decided to seek help. It had gotten really bad and I am trying to rebound now. I hit rock bottom in the end of december (Dec 23rd was anniversery of moms passing) Between that and work and just having bought a new house things went crazy! I went into a partial hospitilization program which helped alot and know I see a T once a week to get me back on track. Hopefully soon I can cut that down to once every two weeks and then further.
I am having trouble learning coping skills. One is this place and the other is my website, as well as just fishing in general. If I keep myself busy I seem to fair better. Well I am getting long winded, but that is the gist of my story, oh and Greygoose, you can do it! Keep up the good work and don't worry, things will get better.