My doc examined me and then prescribed 8 massage therapy sessions. She thought massage would be really beneficial for my injury. She said if it is not resolving after a few sessions to let her know and she would reconsider the treatment and perhaps prescribe physical therapy. The great part is, since she officially prescribed massage, my insurance will pay for 90% of the cost of the sessions. I called to get a massage appointment today, and as soon as they verify my benefits, I can get on the schedule. I'm looking forward to this! It will be a new experience.