Thank's for the support parker. I copied and printed your response. I hope you don't mind. I want to use it for motivation. I have my ups and downs. Yesterday I was doing good until about an hour before I was to leave work and my boss said that she had to leave. Right away I was panic stricken. Not sure why, but it was scary. I started catastrophizing (sp) and jumped everytime I saw and email or the phone rang. It lasted till I got home and went for a walk. It was hard to turn around, but I did. Thanks for the support