Quote:
Originally Posted by skeksi
A lot of my PTSD symptoms have really improved since I started treatment. Even my startle is not so bad now! However, if I get surprised or caught off guard, I am still quite likely to tear up and feel really out of control of my emotions. It's not like I burst into tears anything, but it's noticeable (for example, if I talk, my voice gives away how upset I am).
Intellectually, I know I'm probably having a fear reaction. Still, it feels like my reaction is "out of proportion," which I know is the PTSD, but it's embarrassing!
I'd just like to hear from other folks; do you have similar experiences? I'm hoping to feel less alone.
|
((skeksi))
I commend you on the progress you've made with your PTSD...it takes courage and strength to keep at it.
You are definitely not alone in experiencing this, skeksi.
For me, it was a lingering part of my startle reaction.
It took a long time for this feeling to ease off, and there are days when it still rears its' head...
Jmo, but it's not out of proportion. It does feel embarrassing when it happens to us. We cope with it the best we can, but don't beat yourself up about it, please.
Besides, there is nothing wrong in your voice quivering or if you did tear up. We are on the path of healing and doing the best we can each step of the way.
We have a bundle of feelings that we are working through, and it can be slightly overwhelming.
Time. A four letter word that is very unpopular!
Peace and Power,
Cap
__________________
The most dangerous enemy is the one in your head telling you what you do and don't deserve.
~~unknown~~
http://capp.psychcentral.net