Chaotic:
Quote:
I think at some point I would like to try hypnosis. Just to see if I could resolve some of the anxiety that seems to be created by the internal conflict these states create.
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Now, this sounds like a really good idea and insight! Much earlier in my therapy T did some EMDR but it was too triggery for me. Now that I have a bit more understanding of the genesis of my pain, I asked T if we could return to the EMDR. He said we could try but that we could also do some deep relaxation. I am anxious to DO something to help this very wounded part of me.