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Rebbie, maybe that therapist wasn't very good or maybe you were just at a place at that time where you weren't ready for therapy? I would suggest trying again. When you get better then you will be able to feel positive feelings.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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