Searcingmysoul:

I was REALLY fearful of these ego states. But now they are not so bad. Some images in my head are not good ones, some of the feelings that they generate are not good ones. For me the scary and the fearful presented themselves first. But as I allowed myself to feel and experience these feelings others surfaced.

We all have unique and different ways of acknowledging them and trying to figure out what they are trying to tell us. One of the first threads I recall reading about ego states was I think is was Miss C's. (Miss C please correctly if I am mistaken). I remember she had acknowledged her inner child by building a Teddy Bear. Orange Blossom writes really cool stories that present an experience from each ones perspective.

For me...I've been on a kind of spiritual high lately. So I've been drawing what they feel like and then changing their surroundings. I've just figured that PC has a photo album option. If you are interested I uploaded two of my ego state drawing so you can see how I am trying to deal with them. I don't know its been kind of fun and I'm finding that they don't scare me as much. I'm also finding that they are not creating as much noise in my head.