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Tumnus, this is a good question. A very common reason that people do all of these addictive things is because they cannot deal with their feelings, never learned how. So in my mind it is better to get healthier and learn how to deal with your feelings rather than to limp along not functioning up to your potential..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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