hanging on.

i'm sorry to hear about your mum's passing, and how your dad has been acting since. i'm also really sorry to hear about how you felt after your last session, and wanted to say that i relate. my therapist told me two sessions ago that i "wasn't trying hard enough" and it completely cut me to the core. i brought it up with him last time and he apologised sincerely, but i've since decided that it's not worth it. like you, i've left feeling worse rather than better, and i really think i've given therapy a fair go with him. i'm relieved i'm not going to see him anymore.

i hope you find peace with your new T. i just wanted to let you know that i hear you and think your feelings are completely justified.