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No headbanging! It's ok. It's over and done with. Time to move on. Banging heads can't think. You didn't want to, you needed to, you did; now it's time to think about your thoughts and feelings while doing it and after doing it and try to modify them for next time. Little at a time.
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"We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut
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