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Sobs, do you have unresolved anger from the past? Do you need to learn some other skills that would allow you to avoid these situations that make you angry like having healthy personal boundaries, standing up for yourself, and meeting your needs? If something else needs to be fixed, anger management is just treating symptoms and maybe you need a cure here?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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