((((((((((((( Lbien ))))))))))))))))

I have the tendency to do that too, I do it more when I am having a lot of anxiety. Are you on any meds? It seems better with my current med combo then it has been in the past, there are many meds that can help with obsessional thoughts, it doesn't take them away but it does help some. I take cymbalta, prozac, and xanax and then to help me sleep I take ambien and trazodone.