Hi lbien6,
Yes I do. Im fairly introverted . I call it "practice" so I can speack In real life. Not that Im an actor with a script.
Its more along the lines of the way affirmations work . When the time presents itself Il hope to be cued as to how I want to respond as well as be able to ask or explain things .
I can get lost in time with it though.
Im grateful for cell phones. sometimes I talk out loud, The last time I was in a public bathroom and found myslf yammering away so I said.
Okay Sally yeah , Its been a tough week thanks for listening. Ill call you again .
LOL!!!!!!!!
And now that there are people driving with the ear phones for thier cells talking away I just fit right in , You can't tell..
And I agree with Angel, it does get worse when Im anxious and I have been and still am.
Gimmeice,
Quote:
then to help me sleep I take ambien and trazodone.
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I see the word trazadone and I tremble. I was prescibed some after I had a car accident . where I got hit from behnd to help me sleep and for anziety. I took one dose woke up with a head ache and it was like I had fog in my eyes .
It was a horrible experience. I couldn't function the following day .
won't touch the stuff. Must be something about my brain.
Patricia